This crown shaped virus( coronavirus) belongs to large family which causes illness ranging from common cold to middle East respiratory syndrome (MERS-cov) and severe acute respiratory syndrome (SARS - cov ) This novel coronavirus is a new strain which is not previously seen in humans. SARS - cov 2 is the name of this virus which causes the illness called " COVID - 19 " because it's first case found in Nov 2019 in China city names " Wuhan " . Common symptoms of covid-19: • Fever this is one of the most common symptoms of covid-19 What body temperature considered as fever..? •Temperature 100.1 degree Fahrenheit Or m or more. • Dry cough another symptom which is co widely common • Tiredness or fatigue a possible covid covid-19 symptom which starts with with body aches but mostly it happe happens due to stress if you have have...
Role of meditation
Meditation plays a vital role in boosting immunity, talking specifically what type of meditation so here is the answer mindfulness meditation it's a type of mind practice for achieving peace bringing concentration to another level . studies have shown that how meditation can improve disease symptomology.
How to perform mindfulness meditation
To begin, sit comfortably and quietly and close your eyes. Start by relaxing your muscles, first in your feet, calves, and thighs, and then by shrugging your shoulders and rolling your head and neck around in beginning try to meditate 10 to 15 min a day .
Role of food
Any food rich in vitamin c and vitamin d can helps you building immunity studies shown that vitamin c mainly found in white blood cells which may enhances the function of phagocytes in capturing pathogens and foreign particles.
Food rich in vitamin C and vitamin D:
*All type of citrus fruits e.g - lemon, orange,tomato etc
*Broccoli and cauliflower, spinach
*Fatty fish and chicken breast.
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