BW blog

  This crown shaped virus( coronavirus) belongs to large family which causes illness ranging from common cold to middle East respiratory syndrome (MERS-cov) and severe acute respiratory syndrome (SARS - cov ) This novel coronavirus is a new strain which is not previously seen in humans. SARS - cov 2 is the name of this virus which causes the illness called " COVID - 19 " because it's first case found in Nov 2019 in China city names " Wuhan " . Common symptoms of covid-19:     • Fever   this is one of the most common          symptoms of covid-19       What body temperature considered as fever..?       •Temperature 100.1 degree Fahrenheit Or m or more.     • Dry cough another symptom which is co  widely common      • Tiredness or fatigue a possible covid  covid-19 symptom which starts with with body aches but mostly it happe  happens due to stress if you have have...

Overthinking may be linked to psychological problems like depression and anxiety We must take the initiative to handle overthinking otherwise it may turns into a kind of mental illness . Symptoms of overthinking: *Over analysing things . * Feeling tensed and stressed . *If things are not going on your way you may feel anxious . * Insomnia because you can't let your brain off. * Criticizing yourself a lot How to tackle overthinking : Several researches has been conducted on how to limits yourself from thinking a lot and there is simple procedure that you can follow. * Practice meditation consistently. * Try to write your thoughts ,it may relax your brain to some extent. * Listen music watch movies * Keep yourself busy try to follow a schedule that suits you.

 Role of meditation  Meditation plays a vital role in boosting immunity, talking specifically what type of meditation so here is the answer mindfulness meditation it's a type of mind practice for achieving peace bringing concentration to another level . studies have shown that how meditation can improve disease symptomology. How to perform mindfulness meditation To begin, sit comfortably and quietly and close your eyes. Start by relaxing your muscles, first in your feet, calves, and thighs, and then by shrugging your shoulders and rolling your head and neck around in beginning try to meditate 10 to 15 min a day . Role of food Any food rich in vitamin c and vitamin d can helps  you building immunity studies shown that vitamin c mainly found in white blood cells which may enhances the function of phagocytes in capturing pathogens and foreign particles. Food rich in vitamin C and vitamin D: *All type of citrus fruits e.g - lemon, orange,tomato etc *Broccoli and cauliflower,...